Pilates will help you to develop a greater awareness of your body through concentration and control. Focusing on the quality of the exercise helps build strength and stamina.
In Pilates correct alignment is essential to the practice. By developing alignment and balance there will be improvements in posture.
Pilates is suitable for all ages and levels of ability and fitness. It can be modified and tailored to your needs. Mel will work with you to ensure the exercises are of benefit and best suited to you.
Welcome you to Pilates for You! I am Mel Rickerby the mat Pilates teacher at Orchard Life.
I am an experienced Pilates teacher and can teach all levels of Pilates from beginners to advanced. At Orchard Life I teach mat Pilates to small groups and on an individual basis.
I am qualified to an advanced level of teaching, qualified to teach older adults and use small equipment to support your practice. If you have any questions or concerns regarding Pilates, please contact me to discuss a way forward.
I highly recommend you include Pilates into your life. From my experience I have seen a positive impact on students physical and mental wellbeing.